Discover the Gentle Power of Tai Chi
Welcome to the Tai Chi program at Mikey Wright Movements, where ancient wisdom meets modern well-being. Tai Chi, often described as "meditation in motion," is a practice that harmonises the mind, body, and spirit through gentle, flowing movements. Perfect for all ages and abilities, our Tai Chi classes are designed to improve your overall health and quality of life.
What is Tai Chi?
Tai Chi is a traditional Chinese martial art known for its slow, deliberate movements and deep breathing techniques. Originally developed for self-defence, it has evolved into a graceful form of exercise that promotes serenity and inner peace. At Mikey Wright Movements, we teach Tai Chi as a holistic practice that enhances physical, mental, and emotional well-being.
Benefits of Tai Chi
Improved Balance and Flexibility: The slow, controlled movements of Tai Chi help to strengthen muscles, enhance coordination, and increase flexibility, reducing the risk of falls and injuries.
Enhanced Mental Clarity: The meditative aspect of Tai Chi encourages a calm and focused mind, helping to alleviate stress, anxiety, and depression.
Joint Health: Gentle movements improve joint function and reduce pain, making Tai Chi an excellent practice for those with arthritis or joint issues.
Cardiovascular Health: Regular practice of Tai Chi can improve heart health, lower blood pressure, and enhance overall cardiovascular function.
Holistic Well-Being: Tai Chi promotes a sense of inner peace and well-being, harmonising the mind, body, and spirit.
Join our Tai Chi Classes
At Mikey Wright Movements, we offer Tai Chi classes that cater to beginners and advanced practitioners alike. Our experienced instructors guide you through each movement with care and precision, ensuring you gain the maximum benefits from your practice.
Simply follow the 3 steps below to begin your journey to better health.
Step 1: Explore Our Schedule
Visit our class timetable to find a Tai Chi class that fits your schedule. We offer multiple classes throughout the week to accommodate different time zones and lifestyles.
Step 2: Register Online
Click the Sign Up button below to access our online registration form. Fill in your details and choose the Tai Chi class you wish to join.
Step 3: Attend your First Class
Once registered, you'll receive a confirmation email with all the details you need. Simply show up to your first class, ready to embark on your Tai Chi journey.